There must be many events in your everyday life when you must have been planning to have a heavy meal. Some people ignore such meals easily, but you must be tense about the calories gained if you are a health-conscious person. If you are facing any such situation, then you must consider detox gateway.
You can adopt many ways if you want a Detox after your heavy meal or a party night. They are mentioned below:-
If you are having a heavy meal tonight, then it is said that you must drink plenty of water with that. It will help you to get your food digested quickly. You can try ginger tea also to improve your metabolism and digestion both. You can smoothly perform this detox gateway activity at home.
When you have a heavy meal, then there are tones of toxins entering your body. The best way to get these toxins out of you is a sauna bath. In this, you will be sitting in a sauna room with having high temperature. Due to this, you will feel a significant sweat loss. It will be followed by a cold water shower to provide you refreshments.
Take a long walk
After a meal, the most common mistake we make is that we sit at a place or sleep. It is highly recommended that one go for a long walk after eating to maintain the activity level according to the calories you consume. It will decrease the triglyceride concentration in your body, which directly means fat.
Make lemon water your best friend
Whenever you make up in the morning, the first task you should do is drink boiled lemon water. It will boost your metabolism and regulate the pH and toxins of your body in a better way. It also stops the craving that you usually feel throughout the day.
Always try to add up these detox gateway in your diet. It will help you remove all the toxins of the meal as soon as possible without affecting your health.